Green Tea and L-Carnitine for Metabolism
The two hardest-working ingredients in ThermoIgnite.
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Quick answer
- Thermogenesis is heat produced by using energy.
- Exercise and protein raise it most.
- Thermogenic supplements have small effects.
Definition
The heat your body produces as it uses energy.
Types
Exercise, non-exercise activity and the thermic effect of food.
What raises it
Movement and protein-rich meals (Physical Activity Guidelines).
Thermogenic ingredients
Green tea and caffeine have small measurable effects.
More
See green tea and L-carnitine.
Frequently asked questions
Do thermogenic supplements work?
Effects are small; habits matter more.
Does muscle raise metabolism?
Yes, muscle uses more energy at rest than fat.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
